Ratsional ovqatlanish asoslari va uning inson salomatligidagi o‘rni

Authors

  • Zoxida Tashboyevna Norqulova JizPI
  • Gulshoda G‘ulomjon-qizi Alimjonova JizPI

Keywords:

ratsional ovqatlanish, muvozanatli ovqatlanish, energiya balansi, oqsillar, yog‘lar, uglevodlar, suv iste’moli, sog‘lom turmush tarzi, ovqatlanish rejimi, jismoniy faollik, ovqatlanish madaniyati, sog‘liqni saqlash

Abstract

Ushbu maqolada ratsional ovqatlanish asoslari, uning inson salomatligi va sog‘lom turmush tarzidagi ahamiyati yoritilgan. Ratsional ovqatlanish tamoyillari sifatida energiya balansi, oqsillar, yog‘lar va uglevodlarning to‘g‘ri nisbati, muntazam ovqatlanish rejimi, mahsulotlar xilma-xilligi hamda suv iste’molining yetarliligi tahlil qilingan. Shuningdek, jismoniy faollik, ovqatlanish psixologiyasi, individual ehtiyojlar haqida ma’lumot berilgan.

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Published

2026-05-24

How to Cite

Zoxida Tashboyevna Norqulova, & Gulshoda G‘ulomjon-qizi Alimjonova. (2026). Ratsional ovqatlanish asoslari va uning inson salomatligidagi o‘rni . Science and Education, 7(5), 42–46. Retrieved from https://www.openscience.uz/index.php/sciedu/article/view/8833

Issue

Vol. 7 No. 5 (2026): Science and Education

Section

Natural Sciences

License

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.